Do you use Garmin Connect to track your workouts, but struggle to accurately track your strength training sessions? You’re not alone. Many fitness enthusiasts find it challenging to log their strength training activities on Garmin Connect. The platform is primarily designed for cardio activities, and it can be confusing to figure out how to track your strength training sessions. In this blog post, we’ll explore different ways to track your strength training on Garmin Connect.
As someone who works for a website that reviews thousands of wearable products, I’ve seen many people struggle with tracking their strength training sessions on Garmin Connect. While the platform offers a variety of features for tracking cardio activities, it can be challenging to log your weightlifting and resistance training sessions. However, there are ways to overcome this challenge and accurately track your strength training progress on the platform.
If you’re struggling to track your strength training sessions on Garmin Connect, you’ve come to the right place. In this blog post, we’ll explore different methods for tracking your weightlifting and resistance training activities on the platform. Whether you use free weights, machines, or bodyweight exercises, you’ll find a solution that works for you. By the end of this article, you’ll be able to log your strength training sessions on Garmin Connect with ease and accuracy.
How To Track Strength Training On Garmin Connect?
Introduction
Strength training is an essential part of any fitness routine, and tracking your progress is crucial to achieving your goals. Garmin Connect is a popular fitness tracking app that can help you monitor your strength training workouts. In this article, we’ll show you how to track your strength training on Garmin Connect.
Step 1: Create a Strength Training Activity
To track your strength training workouts on Garmin Connect, you’ll need to create a custom activity. To do this, open the app and go to the “Activities” tab. Click on the plus sign and select “Create a Custom Activity.” From there, you can name the activity and select the type of activity (in this case, strength training).
Step 2: Customize the Activity
Once you’ve created your custom strength training activity, you can customize it to fit your specific workout routine. You can add sets, reps, and weight information, as well as any other relevant data. This will allow you to track your progress over time and see how you’re improving.
Step 3: Start Your Workout
When you’re ready to start your strength training workout, select your custom activity from the “Activities” tab. This will bring up the workout screen, where you can enter your reps, sets, and weight information as you go. You can also pause and resume your workout as needed.
Step 4: Sync Your Data
Once you’ve completed your strength training workout, be sure to sync your data to Garmin Connect. This will allow you to see your progress over time and track your improvements. You can also share your data with friends or trainers to get feedback and support.
Step 5: Analyze Your Data
Garmin Connect allows you to analyze your strength training data in a variety of ways. You can view your progress over time, track your personal records, and compare your workouts to see how you’re improving. This data can help you make adjustments to your workout routine and stay motivated to achieve your fitness goals.
Step 6: Set Goals
One of the best ways to stay motivated and track your progress is to set goals for yourself. With Garmin Connect, you can set goals for your strength training workouts, such as increasing your weight or reps. You can also set goals for other fitness activities, such as running or cycling.
Conclusion
Tracking your strength training workouts is essential to achieving your fitness goals. With Garmin Connect, you can easily monitor your progress, customize your workouts, and stay motivated to reach your full potential. By following these steps, you’ll be well on your way to tracking your strength training on Garmin Connect like a pro.
FAQs
How do I track strength training on Garmin Connect?
To track strength training on Garmin Connect, you need to create a custom activity. To do this, open the Garmin Connect app or website, click on the “+” icon, select “Strength,” and then click on “Create a Custom Activity.” From here, you can customize the activity name, set the duration, and add any additional details.
Can I track my weight lifting reps and sets on Garmin Connect?
Yes, you can track your weight lifting reps and sets on Garmin Connect by using the custom activity feature. When creating a custom activity, you can add details such as the number of sets, reps, and weight lifted for each exercise.
How do I view my strength training data on Garmin Connect?
To view your strength training data on Garmin Connect, click on the “Activities” tab, select “Strength,” and then choose the activity you want to view. From here, you can see details such as the duration, heart rate, calories burned, and any custom details you added.
Can I sync my strength training data from other apps to Garmin Connect?
Yes, you can sync your strength training data from other apps such as MyFitnessPal and Strava to Garmin Connect. To do this, connect the apps in the Garmin Connect settings and ensure that the data is being shared between the apps.
What are the benefits of tracking strength training on Garmin Connect?
Tracking strength training on Garmin Connect allows you to monitor your progress, set goals, and analyze your performance. You can also share your data with friends and trainers for accountability and support. Additionally, tracking your strength training can help you make informed decisions about your workout routine and nutrition.
