How To Change Calories On Garmin Connect?

Have you ever struggled with changing the calorie count on Garmin Connect? You’re not alone! Many users have faced this issue and don’t know how to fix it. It can be frustrating to not be able to accurately track your calorie intake and output, especially when you’re trying to maintain a healthy lifestyle.

As someone who works for a website that reviews thousands of wearable products, I’ve come across this issue quite often. I’ve seen users struggle with changing the calorie count on Garmin Connect, and it can be a real headache. But don’t worry, there is a solution to this problem!

In this article, I will provide you with a step-by-step guide on how to change the calorie count on Garmin Connect. Whether you’re trying to lose weight or just want to keep track of your daily calorie intake, this guide will help you get the most out of your Garmin device. So, sit back, relax, and let’s get started!

How To Change Calories On Garmin Connect?

Understanding The Importance Of Calorie Tracking

Calorie tracking is an important aspect of maintaining a healthy lifestyle. It helps you keep track of your food intake and ensure that you are consuming the right amount of calories for your body. Garmin Connect is a popular fitness tracking platform that allows you to track your daily activities, including your calorie intake. In this article, we will guide you on how to change the calorie settings on Garmin Connect.

Accessing The Calorie Settings On Garmin Connect

To access the calorie settings on Garmin Connect, you need to log in to your account and navigate to the “Settings” tab. From there, click on “User Settings” and scroll down to “Calories”. Here, you can change the calorie settings to your desired unit of measurement, whether it be calories or kilojoules.

Changing The Calorie Settings On Garmin Connect

Once you have accessed the calorie settings on Garmin Connect, you can easily change it by selecting your preferred unit of measurement. Simply click on the drop-down menu and select either “Calories” or “Kilojoules”. Once you have made your selection, click on “Save” to apply the changes.

Calibrating Your Garmin Device

To ensure that your calorie tracking is accurate, it is important to calibrate your Garmin device. This can be done by going to the “Settings” tab on the Garmin Connect app and selecting “Activity Tracking”. From there, click on “Calibration” and follow the instructions to calibrate your device.

Syncing Your Garmin Device

To ensure that your calorie tracking is up to date, it is important to sync your Garmin device regularly. This can be done by opening the Garmin Connect app and selecting “Sync” from the menu. This will update your device with the latest calorie tracking data.

Setting Calorie Goals On Garmin Connect

Garmin Connect allows you to set calorie goals based on your daily activity level and fitness goals. To set a calorie goal, go to the “Goals” tab on the app and select “Calories”. From there, you can set your daily calorie goal and track your progress towards achieving it.

Conclusion

Calorie tracking is an important aspect of maintaining a healthy lifestyle, and Garmin Connect makes it easy to track your daily calorie intake. By following the steps outlined in this article, you can easily change the calorie settings on Garmin Connect, calibrate your device, sync your data, and set calorie goals to help you achieve your fitness goals.

FAQs

1. How do I change my daily calorie goal on Garmin Connect?

To change your daily calorie goal on Garmin Connect, follow these steps:

1. Log in to your Garmin Connect account.
2. Click on the “Menu” button in the upper left-hand corner of the screen.
3. Select “Settings” from the drop-down menu.
4. Click on “User Settings.”
5. Scroll down to “Daily Goals” and click on “Calories.”
6. Enter your desired calorie goal and click “Save.”

2. How do I change my calorie goal for a specific activity on Garmin Connect?

To change your calorie goal for a specific activity on Garmin Connect, follow these steps:

1. Log in to your Garmin Connect account.
2. Select the activity you want to change the calorie goal for.
3. Click on the “Edit” button in the upper right-hand corner of the screen.
4. Scroll down to “Calories” and enter your desired calorie goal.
5. Click “Save” to apply the changes.

3. How do I view my daily calorie intake on Garmin Connect?

To view your daily calorie intake on Garmin Connect, follow these steps:

1. Log in to your Garmin Connect account.
2. Click on the “Menu” button in the upper left-hand corner of the screen.
3. Select “Health Stats” from the drop-down menu.
4. Scroll down to “Calories” and click on it.
5. You will see a graph of your daily calorie intake.

4. How do I track my calorie intake on Garmin Connect?

To track your calorie intake on Garmin Connect, follow these steps:

1. Log in to your Garmin Connect account.
2. Click on the “Menu” button in the upper left-hand corner of the screen.
3. Select “Health Stats” from the drop-down menu.
4. Click on “Calories” and then click on “Add Calories.”
5. Enter the number of calories you consumed and select the date and time.
6. Click “Save” to add the calories to your daily intake.

5. How do I sync my calorie data with other fitness apps on Garmin Connect?

To sync your calorie data with other fitness apps on Garmin Connect, follow these steps:

1. Log in to your Garmin Connect account.
2. Click on the “Menu” button in the upper left-hand corner of the screen.
3. Select “Settings” from the drop-down menu.
4. Click on “Third-Party Apps.”
5. Select the app you want to sync with and follow the instructions to connect your accounts.